Sometimes you just need some milk on the fly. You don’t need it to be fancy or flavorful, you just need some plant based milk! This easy two ingredient oat milk recipe has you covered.
What do I need for two ingredient oat milk?
To make this super simple, easy oat milk recipe, you will need raw rolled oats and filtered water. That’s it! As far as kitchen tools go, a blender, measuring cups and a fine mesh sifter are helpful to have on hand. Minimally speaking, only a blender and measuring cups are absolutely necessary. 🙂
Is it easy to make oat milk?
Yes! You literally cannot mess up this oat milk recipe, I promise. Simply throw the raw rolled oats in the blender with water and blend. Sift the oat milk using a fine mesh strainer to create a smooth texture. Depending on your intended use of this easy oat milk recipe, sifting may not be entirely necessary. Unsifted oat milk has a grainy texture which is perfectly fine in smoothies or baking.
What can I use this oat milk for?
Two ingredient oat milk has a variety of uses:
Pour oat milk over cereal or granola
Oat milk can be used in baking recipes
Heated with raw oats to make hot oatmeal
As a liquid base in smoothies
Mix with chia seeds for chia pudding
Homemade plant based coffee creamer
Oat milk pancakes
How long does homemade oat milk stay fresh in the fridge?
This easy oat milk recipe stays fresh for up to 48 hours in the refrigerator. Natural separation will occur over time, as the milk sits. You can recombine the oats and water by shaking vigorously for about 10-20 seconds. I like to store my oat milk in mason jars with reusable lids.
Two Ingredient Oat Milk, an Easy Oat Milk Recipe
Notes
Here are kitchen tools I find essential in making this easy oat milk recipe:
Vitamix Professional Series 750 Blender
Measuring cups
Fine mesh strainer
Ball Pint 16 oz Jars
Ball Widemouth 32 oz Jars
County Line Kitchen Widemouth Mason Jar Lids (fits the 32 oz jars)
16 oz Mason Jar storage lids
32 oz Mason Jar storage lids
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Ingredients
- 1/2 cup raw rolled oats
- 3 cups filtered water
Instructions
- Place 1/2 cup raw rolled oats and 3 cups filtered water in a blender. Blend on high speed for 2-3 minutes or cycle through the ‘smoothie’ blender program. After blending, strain the oat milk using a fine meshed sieve or skip straining and use immediately.
Nutrition Facts
Two Ingredient Oat Milk, an Easy Oat Milk Recipe
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 25 | |
| % Daily Value* | ||
| Total Fat .44g | 0% | |
| Saturated Fat .08g | 0% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 6mg | 0.3% | |
| Total Carbohydrate 4 | 1.3% | |
| Dietary Fiber .68g | 0% | |
| Sugars .07g | ||
| Protein .89g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron .29mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeeAnn Neumann | Chucktown Art
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About the author
LeeAnn Neumann is a mom of 4 boys, guitarist wife, cat lady, wannabe yogi, Peloton addict, home chef, pizza eater, who walks everywhere, listens to music all day, sourdough baker, kombucha brewer, developing a green thumb, professional photographer, artist, and potter living in Charleston, South Carolina. LeeAnn connects all the dots while coloring outside the lines. You can find more by LeeAnn at www.leeannneumann.com and www.chucktownart.com.
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